7 Best ways to avoid breast cancer - how to avoid cancer
As
it is already known that breast cancer is the most common cancer among
all types of cancer and is a leading cause of death from cancer. According
to Lester Barr, a breast surgeon and Chairman of the Genesis Breast
Cancer Prevention in United Kingdom, breast cancer is caused by various
factors such as the environment, and lifestyle.
One
way to prevent the risk of breast cancer is with a healthy lifestyle
change, such as can be done with the following 7 ways such as reported
by the website duniafitnes:
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Experts say, are becoming more active will reduce a woman's risk of developing cancer of the breast. Physical
activity or sport is believed to be able to reduce the number of fat
cells, which are capable of releasing the hormones estrogen and
testosterone as a trigger for the onset of tumours. Even
the head of public health at Breakthrough Breast Cancer, United
Kingdom, Eluned Hughes says, that women should be doing physical
activity for 30 minutes a day, in the form of any activity including
homework.
Feeding the baby
For
women who breastfeed for a year during his life turns out to have a 5%
lower breast cancer compared with women who never breastfed at all. According
to the statistical analysis carried out by the World Cancer Research
Fund, the longer a woman breastfed, the lower is the risk of getting
breast cancer. This may be due to, that breastfeeding can decrease the evil hormone levels are associated with cancer in the blood of a woman.
Stop drinking alcoholic beverages
Frequently consuming alcoholic drinks have been known to increase the risk of a woman affected by breast cancer. According
to experts, reduce or even stop consuming alcoholic beverages is very
useful to counteract the growth of breast cancer cells in women.
Reduce night work
A
study in Denmark revealed that women who work three or more nights
during the week in 6 years has 2 times greater risk of developing cancer
of the breast. While the Health and Safety
Executive in the United Kingdom still do research that is planned to be
completed by 2015 in order to better know the night working
relationships in women and breast cancer. But
some experts also believe that working at night can trigger unhealthy
lifestyle that is capable of developing breast cancer, such as irregular
eating and become less active.
Reduce cholesterol levels
According
to Fred Hutchinson Cancer Research Center, USA, women taking statins
(drugs that lower cholesterol levels) for the last 10 years may develop a
two-fold risk of developing carcinoma invasive ductal tissue, a type of
breast cancer is the most common. This may be
due, for the use of Statins in the long term can damage certain chemical
pathways that lead to the growth of the tumor. While
other studies have revealed that taking statins in the short term to
have a protective effect against breast cancer in a long time. Implement
a healthy diet, exercising and consuming nutrients omega 3 fatty acids
are known to reduce cholesterol levels that can trigger breast cancer.
Avoid unhealthy chemicals
Nutritionists
warn, do not use any food or drink cans, and don't Cook food with
plastic containers in the microwave, because the chemicals contained in
the container is like estrogen can increase the risk of cancer. In
addition, grilling or frying meat in high temperatures can also
produces acrylamide (hazardous organic chemical compounds) so that it
can increase the risk of cancer. Nutritionists advise to try cooking the meat at a low temperature and avoid the meat is preserved.
Getting enough sunlight
Sunlight is the best way to increase the vitamin D levels in the body that are useful to reduce the risk of breast cancer. Results
of laboratory tests conducted researchers from Canada showed that
breast cells can convert vitamin D to an anti-cancer hormone.
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