All women want a body ideal and proportional.

Various Ways To Reduce Weight

All women want a body ideal and proportional.

All women want a body ideal and proportional. For the most part this means reduced weight. There are many ways that we can do for this, from a wide variety of diets to surgery. We must admit, in a world that this ultra fast we tend to want results as quickly as lightning, but is this the best way? Have you ever examined whether people-people who weigh plummeted very quickly to maintain their ideal weight forever?

Let us explore the varied ways – how to reduce the weight and side effects.

Liposuction

How to lose weight the fastest and the most lazy is operating with liposuction or tummy-tuck. With effortless diet and exercise, your body can change drastically. However, as we can see on the body of the famous artists were already doing liposuction, body State is not durable.

Actually a liposuction is surgery to remove the fat under the skin, and is done to achieve the harmony of body shape, not to lose weight. While tummy-tuck is the process of disposal of excess fatty tissue and skin on it to form a body more aesthetically. Any reduced fat may not be more than 3-5 kg once operation

Both types of operations are always done doctors against patients who have body bergelambir body weight after shrink. So, once the new surgery to lose weight, not surgery to lose weight because if your eating patterns remain the same as before, then the body fat will come back after 3 months.

Gastric bindings & gastric by-pass

This action is selected if any slimming method with no luck. Bindings mounting tool is Gastric "Binder hull" that cause gastric pouch is smaller so that we will not eat much because the body feel full faster. Through this action the weight can be reduced by 35 to 60 percent in 12 months.

In contrast to the temporary bindings gastric, gastric by-pass is permanent, the doctor will make a "path" liaison between the base of the hull with the intestine so that food does not, however, directly into the stomach through the intestine. With gastric by-pass, weight can be reduced by up to 80 percent. To do both types of such action, the patient must be aged over 35 years.

Akunpuntur

Akunpuntur method to date has yet to be scientifically proven able to lose weight. Generally must be coupled with diet and expect instant results without effort, the patients were stopped in the middle of the road because it never received the expected ideal weight.

Drugs and supplements slimming

Prior to the trust by the lure of advertising, should be thoroughly washed in drugs and supplements. Food and drug supervision agency of USA (FDA) even forbade the consumption of slimming supplements containing content of akftif e. sinica ephedrine or because of psychiatric symptoms have side effects, as well as make cerna channels interfere with heart palpitations. Slimming drugs from China is also famous for can cause kidney damage.

Popular diets

Popular diets are often referred to as "Fad Diets", has characteristics among others; promising rapid downturn, can cure a variety of diseases, recommends the use of feed supplements, based on a specific time, restrict or prohibit certain foods and only for the long term.

Which can be classified into fad diets such as low-carb diets, food combining, a diet based on blood type, the mayo clinic diet. Because of the many restrictions on certain types of food to eat, usually the body's needs will be unmet due to a shortage of nutritional vitamins, iron, and fiber.

In terms of nutrition, each meal time (morning, noon and night) recommended eating food that varies in amount, because the body requires a balanced range of nutrients at once.