Avoid cancer, Though Food this way

Avoid cancer, Though Food this way

Food processing in a manner often baked or barbecue? Despite this way is considered appropriate in order to avoid the use of excess oil, it turns out that grilling can also trigger the risk of cancer.

The temperature of the heat which is used when grilling can convert protein in red meat, poultry, and fish into a heterocyclic amines (HCA). Chemicals linked to cancer of the breast, stomach, prostate, and colon cancer bersar.

According to Stacy Kennedy, a nutritionist at Dana Farber Cancer Institute, other causes of cancer is a polycyclic aromatic hydrocarbon (PAH) that are found in the smoke of the grill. The material was formed from fats and condiments that drips onto the heat source.

However, it does not mean You absolutely must not manipulate food with grilling. "If you bake and follow proper safety tips, the risk of getting cancer is extremely low," he was quoted as saying HealthDay. Here's how to bake healthy:

Healthy first steps is to select the meat without fat. It is to reduce the fat droplets on a heat source. In addition to fat, remove the skin if you're roasting poultry. Another trick: thinly sliced meat to shorten the baking time.

-Avoid rubbing the seasoning is thick to reduce cancer-causing carcinogen compounds contamination. Select a condiment made from lemon to form a protective layer on the surface of the meat.

-Also note the placement of the food. Make sure you put it six inches or approximately 15 centimeters from the heat source