The pattern of healthy living Prevent 43% cases of cancer
As many as 43 percent of cancer cases can be prevented through healthy living. The pattern of healthy living encompasses a mindset, a pattern of activity and a balanced diet and regular.
According
to the head of the Department of Radiotherapy Hospital Cipto Madura
(RSCM), Jakarta, Soehartati Gondhowiardjo, healthy living practices
become very important as cancer due to many factors.
"There
is no one thing that can directly cause cancer because cancer is a
process towards the long process and influence each other," said
Soehartati then found dikantornya on Thursday (21/3).
Professor of University of Indonesia (UI) it says there is only a risk factor. Risk factors can be reduced by doing prevention.
Some
factors of risk among other factors such as chemical substances which
are carcinogenic dyes, flavorings, preservatives, cigarette smoke,
vehicle and alcohol fumes. Both are viral infections and the third is the radiation is not in place. The third thing that can trigger the onset of cancer if there is a specific genetic disorder.
Changes
in the pattern of life in the developing world is also alleged to be
one of the causes of the increasing cases of cancer in the country. At
a time when Western countries are turning to traditional and natural
lifestyle, developing countries thus follows the busy-busy lifestyle of
the Western world that is not necessarily in accordance with the nature
and condition of the people.
Therefore, he recommends that the Community applies the pattern of healthy living. The pattern of healthy living that can start with three things.
A healthy mindset can be started with positive thinking to avoid stress. While the pattern of activity that is a regular exercise and rest.
As for the ideal diet is by consuming vegetables and fruit because it is rich in fiber. Healthy eating patterns can also be copied with the consumption of seafood mainly comes from the deep sea. Moreover, avoid foods that contain colouring, flavourings, preservatives and abstinence from alcohol and tobacco.
Cases of cancer around the world increased since 2005 between 200-300 percent. As much as 70 percent of such cases are in developing countries.
The number of cancer sufferers in Indonesia was estimated to increase. Based
on data from the Ministry of health (Kemenkes) mentions the prevalence
of cancer in 2012 reach 4.3 appeal of 1,000 people. Whereas on previous data mentioned the prevalence is 1: 1,000 people.
Breast
cancer and cervical cancer took turns to be in the order of first and
second as the types of cancer most of her cancer patients in Indonesia. Behind him in a row followed by cancer of the nasopharynx cancer, liver and bowel cancer.
The number of sufferers who are many it is inversely proportional to the provision of facilities of radiotherapy. According to Soehartati, the radiotherapy facility in new homeland could serve the needs of about 15 percent of patients only. (Vera Erwaty)
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