Diet and healthy living is one of the solutions to prevent cancer, let alone for the sufferer of this disease there is no cure.
"Dietary
Factors also predispose someone to getting cancer," said Lead Cancer
Care Foundation Indonesia (YPKI) D Nurcahyo SKM in Jakarta, Thursday
(3/10).
Cancer to become one of a disease that until now has not found a cure. Cancer also attacked various organs of the human body such as the neck of the uterus (cervix), breast, prostate and others.
One of the causes of the disease is diet. Unhealthy that contain too much sodium, sodium benzoate or preservatives and saturated fat.
Nowadays
more and more processed food and fast food so since childhood, the body
is exposed to chemical substances if overdone it can be carcinogenic.
He
exemplifies the kind of baked goods, parts that are not eaten because
they contain burnt charcoal remnants that could not be processed by the
body so that it could be cancer.
To
that end, he suggested that reproduce an anti oxidant consumption
obtained from vegetables such as broccoli, mustard greens, tomato, pare
ijau, carrot, papaya leaves. Also side dishes including fresh fish containing omega 3.
In
addition it also need to consume fruits such as papaya, melon,
watermelon, guava and Red should be balanced with exercise regularly.
"Expand drinking water white eight glasses a day, would be able to raise an antidote to the poison," he added.
In
addition to food, the cancer risk factors can also be mitigated by
running the healthy living patterns such as not smoking, not stress,
reduce exposure to chemicals from cosmetics, air pollution, do not
consume alcohol and avoids Association is free.
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