How to cook Right to Avoid Cancer

How to cook Right to Avoid Cancer

How to cook vegetables be the key against cancer. According to recent research based on the latest research, University of Illinois at Urbana-Champaign. One of these broccoli which has natural enzymes, sulforaphane is an anti-cancer substance.

These enzymes will not be formed if how to cook it. The researchers then compared the boiled broccoli, cooked in the microwave, and steamed.

From these studies it is known that steaming broccoli for five minutes is the best way to keep the anti-cancer substances in it. Whereas the boil and cook the broccoli in the microwave for one minute is called destroy enzymes.

Elizabeth Jeffrey, one of the researchers said that enzymes could still be extracted by adding other raw foods that contain anti-cancer enzymes.

This is proven by researchers trying to consume broccoli that do not have anti cancer substance is active, then they consume other foods containing similar substances. Found in urine and blood content of their anti-cancer substances increase, compared to not eat them.

These findings have been presented at the annual meeting of the American Institute for Cancer Research at the Bethseda, MD. Jeffrey added that food such as arugula, horseradish, mustard, wasabi, and other raw vegetables contain anti-cancer.

Whereas in previous research identified various ways of cooking. Like letting the garlic which has been cut into pieces or crushed for 10 to 15 minutes, will enable cancer protective substance called allicin