Natural ways to prevent cancer
Cancer is a disease that is very dangerous and often haunts many.But someone getting cancer does not mean they will be sentenced to death. Because in some cases many patients can be cured.
Foods containing antioxidants thought to fight cancer. The Antioxidants and can be obtained from green tea, white pepper, and fish. In addition to this lifestyle to avoid dangerous radiation is also believed to be a safe way of cancer.
cancer
Sourced from Boldsky the following ways that easily and naturally to prevent or avoid the cancer.
1. reduce your intake of Sugar
Need buddy know that, cancer cells are in the body of any person and that cancer cells need to grow sugar. Therefore Pal need to reduce your intake of sweets and also mealy like potatoes, rice and sugar.
2. stop the smoking habit.
Smokers
are highly risky once exposed to the cancer, if the smoking buddy just
look in the Pack have been given a warning that smoking may cause
impotence and cancer. This is because smoking causes the most poisoned body. So for smokers cancer can invade not just one part of the body alone for example lung, throat and mouth.
3. Consume green tea
From a variety of studies show that green tea can slash risk of cancer if consumed regularly. This is because green tea has antioxidants that fight cancer. But when my friend drank green tea this sure Buddy not adding sugar or milk in it.
4. Restrict Eating or even avoid alcohol
Alcohol abuse can increase the risk of developing cancer, especially for women. For women who often consume alcohol more susceptible it will be affected by breast cancer. Ok. .. start now avoid alcohol
5. Consuming Organic Green vegetables
Organic vegetables are good to eat one of them is to avoid cancer. This is because organic green vegetables do not contain pesticides so that it is able to help fight cancer. So from now on try to consume organic green vegetables.
6. Reduce red meat
Red meat it can stimulate the bowel cancer. because red meat contains saturated fats and bad cholesterol.
7. eating fish
For
cancer-fighting fish are very good because they contain omega-3 fatty
acids that contribute to protect it from the growth of cancer cells. But don't Cook the fish overcooked because it contains nutrients can lead to being lost.
8. Eat Peppers
Red bell pepper and yellow are also rich in lykopene that can help prevent cancer. That's why peppers are highly recommended to be consumed for those who have the risk of cancer or cancer patients.
9. moving and Sweating
With moving and sweating helps to eliminate toxins from the body. So to get a healthy sweat Pal should exercise regularly. Do not attempt a heavy sports enough to walk or run on the treadmill on a regular basis alone is enough.
10. Eat garlic
Eating
garlic is very worthwhile because garlic is able to fight cancer as
well as being able to increase the thickness of the body.
11. drink water
With drinking Water then could help release toxins in the body. With sufficient drinking water each day then the Pal can clean system of the body. If PAL is not a problem with the kidney drink lots of water every day.
12. use a quality Plastic
The plastic badly cancer let alone those low quality plastic or bad because it can degenerate over time. For it from now on choose plastic with good quality or if possible use a container other than plastic.
13. Wear a mask
Now that air pollution is very harmful to health. Even some big city air pollution have the same level of bahanya with cigarette smoke. For it to wear a mask to cover your nose and mouth so that PAL could be spared from the poison that spreads through the air
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