Opponents of cancer with Cucumber

Consumption of cucumber can also merang

Cucumber is a vegetable commonly eaten as vegetables. What kind of vegetable containing a lot of water is one of the four most widely cultivated vegetable in the world besides the tomatoes, onions, and cabbage.

Vegetables that are believed to have originated in Northern India is thought to have many benefits for health. Moreover, overall this vegetable is rich in moisture content. In addition, the cucumber is also rich in vitamins A, B1, B6, C, D & calcium, potassium and folic acid. Want to know more health benefits from these vegetables? The following page Boldsky was quoted as saying.

Keep the body from dehydration

When the weather is hot and sunny, you tend to sweat more than usual. Especially for those of you who are active outdoors activity. Excess sweat can cause dehydration. To restore the intake of fluids in the body, you may be consuming a sliced cucumber or cucumber juice to back keeps the body hydrated.

Removing toxins

90 percent of green vegetables contain a lot of water and help dispose of toxins and other harmful radicals from the body.

Fight cancer

Cucumbers contain three pinoresinol lignan, ariciresinol, and secoisolariciresinol. According to researchers, Lignans may reduce the risk of cancer, especially cancer of the prostate, colon, breast, ovarian and uterine cancer.

Stimulate weight loss

Not only is rich in deposits of water, cucumbers are also low in calories and fat. If you're on a diet, consumption of cucumber as snacks or friends eat rice. Cucumbers can also be a friend relaxing after sport. Vegetables are also rich in silica also promotes joint health and strengthens the relationship network of tissue in the body

Oral health care

Cucumber reduces bad breath and teeth. Not only that, the cucumber is beneficial to promote teeth and gums are more powerful. Chewing on cucumber slices regularly can also kill bacteria in the mouth