Prevent pancreatic cancer: eat beans
Horrible, pancreatic cancer invading the body without showing symptoms. This new disease is known, once the patient is in an advanced stage that it is difficult to be cured.
But the women do not need to be discouraged. The researchers stated, pancreatic cancer can be prevented by the consumption of nuts. The study found by Harvard Medical School, and has been published in the British Journal of Cancer.
"Pancreatic cancer is a cancer that is caused by a factor of age, height, obesity, physical activity, smoking, diabetes, and food," said researcher Ying Bao as quoted Huffingtonpost.
This study involved 75.680 women who do not have a history of cancer. Nuts are examined is the hazelnut, macadamia, Pecans, walnuts, cashews, pistachios, and almonds.
Researchers recommend consuming one ounce of almonds at least twice a week. In addition to lowering the risk of cancer, those hobbies eating nuts also have a lower body weight, compared to those not taking it.
Not only that, tree nuts are also associated with cardiovascular and diabetes risk penuruan. Canary seed even rated for both men's sperm quality.
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