Prevent uterine cancer by exercising every day

Prevent uterine cancer by exercising every day

The sport turned out to be not merely makes the body more fit. For women, sport can be a powerful bulwark against uterine cancer.

Research in the United Kingdom proved, sport for 38 minutes a day plus keep diet, can help prevent the 44 percent cases of cancer of the uterus.

The latest study was conducted of experts from Imperial College London. The researchers reviewed various studies since 2007 about uterine cancer and its relationship with diet, exercise, and weight loss. As a result, 44 percent of cancer of the uterus in the United Kingdom can be prevented by means of diligent care of the weight loss and exercise.

Scientists believe there is a relationship between body fat and cancer. Among them, fat release hormones that increase the risk of cancer growth. Regular exercise keeps the hormone levels are not excessive and increasing the durability of the body. Sports also keep the digestive system healthy.

A report from the World Cancer Research Fund's Continuous Update Project (CUP) stated, at least 3,700 cases of cancer could be prevented each year with the workout.

Unfortunately, according to the report, only 56 percent of the women in the United Kingdom that moves the active for at least 30 minutes a day, 5 times a week. In addition, only 39 percent who have a healthy weight category. There is no other way, the women must be diligent to avoid sports risk of cancer of the uterus.

"We recommend the routine exercise for 30 minutes every day and stay slim, but not to underweight," said Executive Director of the World Cancer Research Fund (WCRF), Karen Sadler.

Uterine cancer is the disease most frequently experienced by women aged over 60 years. The most common types of cancer are endometrial.

"Endometrial Cancer is the most common form indeed. Although quite significant, proportion of each year could be prevented by active exercise and eating healthy meals, "said doctor Elisa Bandera from Rutgers Cancer Institute in the United States who is also a member of CUP.