The benefits for the health of Eels and intelligence of Children

Animal eel slick but has many benefits for the little one.

The eel to health and intelligence of Children

Eels according to some disgusting but has a lot of good nutrition for good health and intelligence of children. Eels are animals that resemble snakes and fish types included in the army who entered in the Synbranchidae, eels including the Hermaphrodite animals or animals that can change gender, young females have sex and time after the old is transformed into a male have sex.

Benefits of Eel for intelligence Children

The eel becomes beasts that are very popular in Japan, Korea and Indonesia, since eel is famous for its piquant taste and believed can boost vitality is also believed to increase a child's intelligence.

According to a study of eel eel or contain vitamins B1, B2 and A number more than cow's milk. The content of zinc and DHA contained in Eels that can help increase the body's growth and development as well as

brain function especially to

the intelligence of the child.

The content of Antioxidants found in the Eel meat can increase immunity/immune,

eliminate toxins and

slow down aging.

Nutrient Content On The Eel

The eel is packed to a high energy source, which is about 325 kcal per 100 grams of meat. When compared to other energy value of foodstuffs eel is much higher. The value of the energy in the egg was (163 kcal/100 g skinless) and beef (200 kcal per 100 g).

Meat Protein content on the eel

Eel meat is Protein (18.4 g/100 g meat) protein-beef equivalent (18.8 g/100 g), and higher if compared to the value of protein from eggs namely (8 g/100 g). Same is the case with other types of fish, the value of cerna

protein in eels are also very high, so

very suitable for protein source for babies to children up to the age of Adulthood even old age. The Protein contained in the eel as well there are a few Amino acids

the quality is quite good, namely Leusin, Lysine, aspartic acid, and glutamic acid.

Leusin and Isoleucine was essential Amino acids needed for tumbuh-kembang children.

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