The Threat Of Breast Cancer Avoidable
Breast cancer become a scourge to the health of women, including in Indonesia. Well, one way to prevent this is to keep a diet and lifestyle remain healthy.
According to Doctors the medical Herbs, Erna biodiversity, there are two types of causes of breast cancer. First, that cannot be avoided, namely due to genetic factors and family history. Both of which are inevitable as a result of diet and lifestyle is not healthy.
Generally, says Erna, the cause of breast cancer is made up of:
* genetic factors and family history,
* the changing nature of breast cells become malignant growth,
* the body failed to build the defense system of the body,
* bad food, nutrition
* the use of the hormone estrogen,
* frequent breast kneaded or squeeze,
* drinking alcohol and smoking,
* Obesity in women after menopause,
* consumption of fatty food, much less eat vegetables and fruits,
* ionization radiation during or after puberty.
Typically, advanced cancer, Erna threaten incorporated fat, consuming alcohol, smoking, or eating instant foods. Because of that, Erna suggest every woman as well as men reduce the instant food containing preservatives, flavorings, dyes, as well as developers. Subtract also the habit of smoking and alcoholic beverages, avoid stress, exercise regularly, maintain a fixed ideal weight, and eating vegetables and fruits multiply
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