8 Tips to Prevent Prostate Cancer

8 Tips to Prevent Prostate Cancer

Prostate cancer is a type of cancer that develops in the prostate . The prostate is a gland in the male reproductive system and is located below the bladder . Prostate cancer can occur when prostate cells mutate and grow uncontrollably . These cells may spread from the prostate to the rest of the body , especially bones . Prostate cancer may cause pain , erectile dysfunction , difficulty urinating , and other symptoms ( see symptom of prostate cancer ) .
Tips to Prevent Prostate Cancer

Prostate cancer is influenced by heredity , ethnicity , and age. Prostate cancer is rare in Asian men and often occurs in men in the United States and Europe . This cancer most often affects black people . Although prostate cancer is rare in Southeast Asia , including Indonesia , this cancer does not mean you can not approach that in fact Asian. As the saying goes , " better to prevent than cure " , then there is no harm if you prevent this cancer before he approached you . Indeed, there is no absolute prevention of prostate cancer , but the evidence shows if the food is playing a big role against this cancer . Here are some tips in preventing prostate cancer , which are:

1 . Eating tomatoes and other red foods
Tomatoes , watermelon , and other red foods tend to contain an antioxidant called lycopene . Research shows that men who eat tomato products , including sauces , have a lower risk of prostate cancer compared with those who did not eat them .

2 . Eat green vegetables
Nutrients and vitamins contained in fruits and vegetables may reduce the risk of prostate cancer . Green vegetables contain compounds that can help the body to break down cancer-causing substances ( carcinogens ) .

3 . Eating fish on a regular basis
Omega-3 fatty acids contained in fish can help reduce your risk of getting prostate cancer . Omega-3s are found in fatty fish such as salmon , sardines , and tuna . Research from UCLA ( 2011 ) found that a low-fat diet combined with fish oil supplements can slow the spread of prostate cancer cells .

4 . Consumption of tofu and green tea
According to the Mayo Clinic , a nutrient called isoflavones have been associated with a reduced risk of prostate cancer . Isoflavones are found in tofu ( from soybeans ) , peanuts , and lentils . in addition, some studies have also shown that men who drink green tea or green tea extract supplements have a lower risk of prostate cancer compared with those who did not eat them .

5 . Consumption of vegetable fat
Several studies have shown an association between animal fat and increased risk of prostate cancer . In addition to meat , animal fats are also found in butter and cheese . If possible , replace animal fats with vegetable fats . You can replace butter with olive oil , sweets with fruit , potato chips with fresh vegetables , cheese with beans , and so forth .

6 . stop Smoking
A study from the Harvard School of Public Health and the University of California showed that prostate cancer patients who smoke , more likely to experience recurrence and even death . Still based on the study, smokers were also more likely to have a more aggressive form of prostate cancer . Not too late to quit smoking . When compared with current smokers , prostate cancer patients who quit smoking for more than 10 years have the same risk of death as those who never smoked .

7 . sport
Stacking of fat in your midsection is associated with an increased risk of prostate cancer . Regular exercise can keep your weight remains ideal and positive effect on the health of your body . Exercise regularly so that your metabolism for the better . Choose activities that you like a light for walking, cycling , or swimming .

8 . Consult a physician
Ask your doctor in detail about the risk factors that can develop prostate cancer . And if you feel discomfort around the pelvic area , difficulty urinating , and blood in your urine , then immediately consult a doctor .