As you can with the stress of mesothelioma chemotherapy Cope

As you can with the stress of mesothelioma chemotherapy Cope

Chemotherapy can be a stressful experience for most mesothelioma patients, most of the anti-cancer drugs horrible side effects that you will experience in the course of therapy. These following steps will help you cope with the stress of chemotherapy:-Try to keep your treatment goals in mind. This will help you have a positive attitude on the days when it gets tough. Food and is very important. Your body needs food to rebuild tissue and regain his strength. -Learn as much as you want to know about your illness and its treatment.

This can reduce your fear of the unknown and increase your feeling you CONTROL.-Keep a journal or diary while you are being treated. A record of your activities and thoughts can help you understand the feelings you have as you go through treatment. It can also help you to highlight questions you need to ask your doctor or pharmacist. You can also use your journal to record the side effects. This will help you when you talk about it with your doctor and nurse. You can write the steps you take to cope with side effects and how well the steps work, too. In this way you will know which methods work best for you, if you have the same side effects again.-Take it easy.

You can not have as much energy as usual, so try to get as much rest as you can. Let's do the little things slide and just the things that are most important to you. -Try to learn new hobbies and new skills. Exercise, if you can and if your doctor says it's OK. With your body you can feel better about themselves, help to get rid of stress or anger, and build up your appetite. Forex means of coping with stress and relaxation. There are simple techniques that you can practice that will help you to cope with stress and help you relax. You should discuss with your doctor before you are with these techniques, especially when you have lung problems.

These some of the technology that will help you deal with stress and relax start:
• Lie down in a quiet room.
• Take a slow, deep breath
• As you breathe, strained a muscle or group of muscles.
For example, you clench your teeth or stiffen your arms or legs.
• Hold tight for a second or two while you continue your muscles breath.
• Then exhale, release the tension and let you completely relax your body.
• Repeat the process with another muscle or muscle group. Another way to do this is as progressive relaxation. You work your way up your body, starting with the toes of one foot.

 Contract then relax all the muscles of one leg. Do the same with the other leg. Work your way up your body, contracting then relaxing each of the muscle groups in your body., Including those in the neck and face Remember to hold your breath while contracting your muscles short and exhale when releasing the tension. Rhythmic breathing
• in a comfortable position and relax all muscles.
• Close your eyes or focus on a distant object if you prefer to keep it open.
• Breathe in and out slowly and comfortably through the nose. If you want to keep the rhythm steady say of himself, "In one or two. Out, one, two."
• Feel relax and slack each time you exhale.
• You can do this only for a few seconds or up to 10 minutes