Information Alzheimer's disease - 3 Tips to prevent memory loss and dementia

Information Alzheimer's disease - 3 Tips to prevent memory loss and dementia

 

Here's some surprising information about Alzheimer's disease: nearly 5 million Americans suffer from Alzheimer's disease. And that number is expected to jump to more than 16 million Baby Boomers join the ranks of our main citizens.You not have to be one of those millions who suffer from Alzheimer's disease.Courtesy of the Alzheimer's Research and Prevention Foundation, can now take advantage of these 3 tips to prevent memory loss and dementia and add years of good health and mental acuity his life.Tip # 1: Adopt a healthy diet for the mind . An excellent diet to prevent Alzheimer's disease is one that includes 20% "right" fats (rich in omega-3s from sources such as fish, olive oil and flax seed oil), 50% lean protein (fish, chicken, turkey and soy products). and 30% complex carbohydrates (fresh fruits and vegetables, legumes and whole grains) Foods to avoid are those that are high in trans fats and saturated fats. 

 

 Consumed in large quantities, these foods produce free radicals. Free radicals are a normal product of metabolism, but at high concentrations, may cause inflammation and damage cells, including brain cells. Antioxidant supplements such as vitamins C, E and B12 help your body eliminate free radicals and enhance brain health as well.Other supplements that improve brain health and prevent memory loss are gingko biloba and coenzyme Q-10.Tip # 2: Keep your body and your brain. Physical exercise is important for maintaining both a healthy body and a healthy mind. Physical exercise has been shown to reduce the risk of memory loss by up to 50%. Physical activity can be as simple as walking, cycling or dancing - or include character more aerobic activities like jogging, strength training or swimming.Don 't forget your brain when you exercise. A good mental exercise is challenging the brain, focusing attention, with more than one of the five senses and break your normal routine in an unexpected way. So take a break and read a book, do a crossword puzzle, play a board game, meditate or do a Sudoku puzzle. The time you spend exercising your brain will benefit your mental health and physical action health.Tip benefit your body # 3: Balance your daily routine with some form of stress management. 

 

 Stress can cause high blood pressure, high cholesterol, and is a factor in Alzheimer's disease. You can also increase the production of cortisol, a chemical that stress increases heart rate and brain cell damage in the brain's memory center. It also prevents the glucose to enter the cells and inhibits their brain neurotransmitter function. The result is damage or death of vital brain cells healthy.This leads to loss.Your brain short-term memory is an amazing, complex body part, and their care and feeding is a vital part of your daily routine. Invest your time now on this important information about Alzheimer's disease will pay off in the future. And these 3 tips to prevent memory loss and dementia will help reduce the risk of developing memory loss in future years