Blood Pressure-Lowering Foods List

Hypertension or high blood pressure is called the silent killer. The disease often strikes without symptoms and complaints seriously. As written in the Daily Mail, hypertension can trigger a heart attack, stroke, and kidney failure. Causes: unhealthy lifestyle such as unbalanced diet, lack of exercise, and stress.

To cope, experts from Harvard Medical School in Boston, the United States recommends that you add a bed time as easy ways to lower blood pressure. In addition, of course You have to change the diet, or at least consume types of foods that lower blood pressure work, such as the following:

Orange

The content of vitamin C and citrus on the compound is able to lower the risk of high blood pressure. You could try citrus salad which added the onion and olive oil.

Other sources of vitamin C: Guava, strawberries, tomatoes, broccoli, bell pepper, and the Kiwis.

Low-fat milk

The benefits of milk does not merely provide strength in bones. This product is also good to set blood pressure due to the contents of his nutritional trio, namely calcium, potassium, and magnesium.

Another type of food low in fat: hazelnut, wheat germ and yogurt.

Banana

If your blood pressure go up, try to enjoy a banana for breakfast every day. The fruit is rich in potassium and fiber helps lower blood pressure. Thus rendered Joal Salge Blake, RD in his book Nutrition & You: Core Concepts for Good Health.

Another source of fiber and potassium: potatoes, tomatoes, and apricot.

Sweet potato

According to Blake, the blood pressure can be lowered if the kidneys perform their function properly, i.e. removing the excess sodium from the body. And sweet potatoes will help run the function, with a high kaliumnya. You can blend the sweet potatoes, apples, celery, scallions, olive oil and honey to dish salad.

Other sources of potassium: Beet Greens and yogurt without fat.

Seasoning spice

To lower blood pressure, it's good you're momentarily left the salt for flavoring food. Replace the deliciousness of the food with spices such as cumin, lemon zest, oregano, and cilantro.

Other sodium-free spices: onion, garlic, vinegar, and lemon juice.

Salmon

In addition to a healthy system of cognition with Omega 3 salmon, it is also beneficial for heart health, lowering blood pressure, cholesterol, triglycerides, and nemangkas inhibit the plaque in the arteries.

Other sources of omega 3: celery, Tuna, herring, mackerel, sardines, anchovies.

Dark chocolate

The consumption of chocolate is not only exert influence on a good mood. Chocolate ingredient flavonoids protect body against high blood pressure, stroke, and improves the elasticity of the blood vessels. Dark chocolate is good with a rate of 45 to 80 percent cocoa.