Health Benefits Of Carrot For You Need To Know

Health benefits of Carrots

Carrot helps slow down the aging of cells and a variety of negative effects.

Health Benefits Of Carrot For You Need To Know

The carrot is known as the easy to grow vegetables, delicious and nutritious. Both kids and adults love the carrot because it has a sweet taste and a crunchy texture.

The carrot is Daucus carota or vegetables that are grown all year round, especially in mountain areas that have cold and humid temperatures, approximately at an altitude of 1200 metres above sea level.

Carrot plants can be grown in almost any season. There are more than 100 types of carrots, ranging from not only in color, but also the size of a small round two inches to three feet. Carrots are the most popular type of latter after vegetables potatoes. This gives a lot of nutrients to the body.

Benefits Of Carrot

In addition, carrots are also a good source of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, thiamin, potassium and fiber. Here are the health benefits of carrots that I need to know.

Prevent Cancer

Much research suggests that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots that may be largely responsible for the anti-cancer benefits.

Falcarinol is a natural pesticide found in carrots that protect roots from fungal diseases.In the daily diet, carrots are almost the only source of these compounds.

Improve Eye Vision

The Retina of the eye need vitamin A to function, vitamin A deficiency causes night blindness. Carrots are rich in beta-carotene, a substance that is converted into vitamin A in the liver. In the retina, vitamin A is transformed into a purple pigment, rhodopsin is needed for night vision.

In addition, beta-carotene helps protect against macular degeneration and prevent cataracts. A study found that people who eat more contain beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed the least.

Prevent Heart Disease

Studies show that diets high in carotenoids are associated with lower risk of heart disease. Also, it is believed that regular consumption of carrots reduced cholesterol levels.

Soluble fiber in the carrot can help lower blood cholesterol levels by binding and eliminate bile acids, cholesterol triggers will be pulled out of the bloodstream.

Reduce The Risk Of Stroke

According to a study from Harvard University, people who eat more than six carrots a week much less likely to suffer a stroke than those who ate only one carrot a month or more.

Nourishes The Skin/Nourish Skin

Carrots have a strong cleansing properties that are effective in detoxifies the liver, so it is very effective for Acne caused by toxins from the blood. Carrots are also useful for treating uneven skin color due to pigmentation.

Vitamin d and other nutrients contained in carrot efficient nourishes the skin, preventing dry skin and other skin blemishes.

Anti Aging/anti-aging

Carrots contain more beta-carotene, which serves as an anti oxidant which help the body to fight off free radicals. It also helps slow down the aging of cells and a variety of negative effects associated with aging.

Dental Health

Carrots can even help clean teeth, and is the best way to keep the mouth clean after eating. Carrots act as a natural cleanser that helps in removing dirt and outbreaks of the teeth and gums.

Carrots also sparked a lot of saliva, which helps to remove stains on teeth. Minerals in carrots help to kill the germs in the mouth and prevent tooth decay.

Carrots are vegetables that are truly amazing. There are many benefits of carrots and it is easy to add to the diet without the extra preparation. Carrots, either as raw or cooked fruit juices in the form which is good for health.