The reason Tea is more important than coffee in the morning

The reason Tea is more important than coffee in the morning

The benefits of tea in the medical world is indeed no doubt. A new study finds, a cup of tea in the morning is not just to give a morning spirit, but also for mental health.

Consumption of three cups of tea per day can make memory stay sharp until a ripe old age. Another benefit is the reduced risk of mental illness, particularly among women.

In a recent study, nearly 1,500 men and women in Singapore, drinking more than four cups of tea a day. It turned out to make their escape from memory impairment of 75 percent, as reported by the daily Mail.

In fact, one to three cups of tea a day have an impact of cognitive decline cut 43 percent. Estimated there are compounds in tea that serves to protect the brain from toxins, which leads to Alzheimer 's. The possibility that tea contains theanine, a component of plants that are only found in tea and mushrooms.

Experts in the United States analyzed several studies about the effect of caffeinated drinks to memory and mental alertness. Thousands of men and women involved in the study, how often they consume coffee and tea as well as a memory test to diagnose the early symptoms of Alzheimer's disease. After 10 years later, they repeated the test to record the results.

As a result, those who consume tea still has a sharp brain. It is visible in all research results. These findings were also published in the journal Advances in Nutrition.

A study that recorded the traces of four thousand Americans for nearly eight years and shows, tea is very beneficial to the lives of women. Scientists from the University of California who review the studies said that the indicated results lower by coffee, which means the possibility of not caffeine contribute to cognitive benefits.