Soy Helpful for Colon Cancer3 ounces of soy provide 12g of fiber intake
Soy is now so excellent , the price is high , much sought after . The basic ingredients of tempeh and tofu maker is now being headache many people , ranging from shop owners tegal to minister . But you know the health benefits of kedalai ?
Soy contains isoflavones , which works almost similar to the hormone estrogen , and contains anti - cancer in hormone-related cancers of the breast and prostate .
Soy nuts are very easily digested by the body than other types of nuts other . This is because the content in soy , is a very high percentage of protein , so it is very good soy protein instead of animal or meat .
View its properties are very large , allowing us to understand how else soy is a complete food source , and even soybeans are very valuable in the diet of people who adopt a vegetarian diet .
The content of soybean
Soy protein is made up of 40 % and about 20 % fat , divided into saturated and unsaturated fat , the amount of mineral content is also very abundant in the main represented by potassium , calcium, phosphorus , and magnesium . And some amount of vitamin is vitamin A , B1 , B2 , B3 , B5 , B6 , and a little vitamin C.
Until now there has been found in other foods of plant resembles a very rich soy protein , which is mostly made up of , among others , of all the essential amino acids that are essential to the body as a " direct " because the body can not synthesize them alone , so it needs to supply . Lecithin into lipids , fat emulsifying properties , thus increasing the activity of the brain and neurotransmitter activity .
efficacy of soy
It turns out that besides soy is good for health and treat colon cancer , the benefits of soy are also able to fight hormone - sensitive . Because of the abundance of fiber content in soybean , this is good news for the absorption of cholesterol from the intestine , soy also has a protective effect on the arteries .
Suffice it to say that 3 ounces of soy provide 12g of fiber intake , and which became a daily requirement is 25 - 30g .
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