5 Steps to Reduce Risk of Breast Cancer - It Is Better If Every Woman To Take Precautions

5 Steps to Reduce Risk of Breast Cancer

Walking for 30 minutes four times a week , can reduce cancer risk by 30-60 percent
Every 20 seconds a woman is diagnosed with breast cancer . Meanwhile , every minute a woman dies from breast cancer . Breast cancer is a disease that is very scary and dangerous for women .

Before breast cancer , it is better if every woman to take precautions to reduce the risk as reported Inspiyr as follows :

1 . Avoid oral contraceptives and hormone therapy
In 2007 , the World Health Organization announced that oral contraceptives and hormone therapy of type 1 contains carcinogens . In other words , both of which can cause cancer in humans . No doubt the two types of treatment may increase the risk of breast cancer in women .

2 . Do not smoke
Smoking is bad for your overall health . In addition , smoking is also bad for the breast . Smoking may increase the risk of breast cancer , especially in women who start smoking as a teenager . If you have breast cancer and are still smoking , the greater the risk of death . For that , you need to stop smoking now .

3 . Avoid alcohol
Alcohol can increase the risk of breast cancer . The more alcohol you drink , the higher the risk of breast cancer . Even just drank half a glass of wine each day may increase this risk . The best solution to prevent breast cancer is to limit the amount of alcohol you drink or not to drink alcohol at all .

4 . reducing fat
Obesity is a risk factor that can increase the likelihood of women developing breast cancer . To that end , maintaining weight loss is the best way to reduce the risk of breast cancer . Do a proper diet , eating fruits and vegetables every day , as well as diligent exercising to maintain weight .

5 . exercise
Lack of exercise can also increase the risk of breast cancer . The good news is that just by walking for 30 minutes four times a week , you can reduce cancer risk by 30-60 percent . If you have been diagnosed with breast cancer , regular exercise can reduce the risk of death by 50 percent . You can walk for 30 minutes four times a week or do regular exercise .

Breast cancer is a disease that does not discriminate and can affect anyone . But do not worry , do things above will avoid you from the deadly disease .