various diets for persons who suffer from various diseases

Ukranian nutritionists recommend eating sea fish more often than twice a week and explained why.
"Useful as a fish is important for each of us. So it is a mandatory component of the various diets for persons who suffer from various diseases.

Today it is impossible to talk seriously about a single universal diet that would suit each person who resides in any country of the world, but conducted numerous studies have shown that regular consumption of fish has a positive effect on the human body, reducing the risk of the most dangerous diseases, "said the statement by the Association of nutritionists, the text of which has C o r r e s p o n d e n t n e t and it's not just the fish fats and proteins, which beneficially affect health, say doctors, fish is also rich in a range of vitamins and mineral substances. Eating natural food substances, including vitamins, minerals, Bioflavonoids, fatty acids and other exceptionally important and necessary. Their synthetic counterparts do not provide similar effects on vital functions of the body and does not prevent the development of diseases such as atherosclerosis, diabetes and cancer.

Also see Lifestyle & Fashion: the fish of the day. Recipe for fried herring with lime butter from Chef Sven Erik Renaa Ukranian nutritionists commented the popular theory about the seasonality of products Diet against colds. Ukranian nutritionists told how to strengthen immune system Doctors named the najkorisnìšu groats-fish, especially fatty, vilovlenì in the sea, is an excellent source of the various groups of vitamins, say nutritionists. The amount of vitamins in no way inferior to similar in meat. But in terms of the content of fat-soluble vitamins (a, b, e) fish has very little competition.
What with regard to mineral substances, then the fish is rich in iodine, manganese, zinc, copper-all that is so necessary for normal metabolism. Marine fish especially distinguished-except for high content of iodine, it concentrates in their tissues of a number of elements such as boron, iron, fluorine, lithium, bromine etc. The combination of phosphorus, calcium, magnesium and iron-the most useful among fish of mineral substances.

"The choice of a particular type of fish should be based on its food value and is undoubtedly on its taste characteristics. The more familiar we Lake and river fish unfortunately inferior in value to the relative. Especially critical is the difference in the content of Omega 3 polyunsaturated fatty acids. Therefore, you should strive to consume more than two servings of oily marine fish a week, "said the statement by the Association of Dietitians.

Association of Dietitians of Ukraine-Ukrainian Professional Association of doctors, which provides authoritative advice on healthy nutrition and the impact of food on health in General.

Among the most important goals of the Association is to spread unbiased information about healthy food, but also about the quality of food.

The Association was founded in 2011 and has regional offices in the majority of regional centers of Ukraine.

Earlier, Ukrainian Nutritionists have commented on the popular theory about the seasonality of products and also told about what foods should be eaten cold season to strengthen immunity and organism in General.