7 Healthy Foods Cancer Prevention

7 Healthy Foods Cancer Prevention

In addition to taking vitamin supplements , the body also requires certain nutrients that can help fight various types of cancer . Cancer is a disease that is a scourge of many people in the world . Sports assessed is still not enough to prevent it , must be balanced by consuming healthy foods . There are some healthy foods that can prevent cancer , and these foods are often encountered so you do not need to bother looking for it .
Foods that can prevent cancer

1 . carrots
Just like spinach , carrots also contain carotenoids , a type of antioxidant that is beneficial in helping to prevent cancer of the rectum .

2 . tomatoes
Tomato is one of the most popular vegetables in the world . Mengokonsumsinya believed to provide health benefits for the heart . In addition , tomatoes contain lycopene , one of the most powerful natural antioxidant . Several studies have shown that lycopene , especially in cooked tomatoes form , considered able to help prevent prostate cancer , although some studies are still doubts .

3 . garlic
Garlic is often included as a raw material cuisines that often we consume . Involvement of garlic in a dish considered beneficial in reducing the risk of breast cancer , stomach , and intestines . It is also suggested by the World Health Organization .

4 . Cauliflower , Cabbage , and Broccoli
All three of these vegetables have a chemical compound known as indole - 3 - carbinol , where these components can help fight breast cancer .

5 . mushrooms
The types of mushrooms such as shiitake , Coriolus versicolor , reishi , and maitake considered able to assist the body in fighting cancer and strengthen the immune system . The mushrooms contain polysaccharides , especially Lentinan . Lentinan is a powerful compound that effectively helps build immunity . The mushrooms contain proteins known as lectins , which are effective in attacking cancer cells .

6 . seaweed
Seaweed is rich in fiber , vitamin B12 , chlorophyll , protein , and beta - carotene . In addition , seaweed chlorophylones also contains fatty acids that may help fight breast cancer .

7 . sweet potato
Sweet potatoes have a myriad of anti - cancer properties , one of which is beta - carotene may protect DNA in the cell nucleus of the chemicals cause cancer outside the membrane ( membrane ) nuclear .