Food & Beverages Energy Booster , repellent Stress and Cancer Prevention

Food & Beverages Energy Booster , repellent Stress and Cancer Prevention

Food plays an important role to keep your body to stay healthy and avoid illness . By eating the right foods and drinks , then things will happen . There are some foods and drinks that can increase energy , as well as eliminate stress , and can even prevent cancer . What is it ? Check out his review below .

1 . spinach
Spinach contains high magnesium , a mineral that can reduce stress hormone cortisol . In addition , Japanese researchers also found that the benefits of spinach can fight tumor cells and cancers such as prostate and ovary . Eating spinach also helpful in maintaining cardiovascular health . Meanwhile , vitamins and minerals contained in spinach can supply the energy needed by the body .

2 . oatmeal
Oatmeal or whole grain foods can help the body to increase levels of serotonin , the hormone can help calm the mind , so oatmeal is effective in expelling stress . Oatmeal is also known to prevent cancer . In addition , some studies suggest a link between the consumption of oatmeal with a reduced risk of breast cancer . Oatmeal also contains carbohydrates and calories are sufficient to provide the energy your body needs .

3 . milk
Drinking milk regularly could be beneficial in treating insomnia and drive tired . This is because milk contains calcium , protein , vitamin B2 and vitamin B12 , and antioxidants . All nutrients are considered effective in relieving stress . In addition , recent research suggests that milk is beneficial in preventing breast cancer . Calories contained in milk can also provide enough energy for your body .

4 . Almond
This healthy snack rich in vitamins such as E and B2 . Eating almonds regularly can boost the immune system when you 're stressed . Almonds ( almond ) also contain fiber that can launch the digestive system thus minimizing the risk of colon cancer . Almonds also can provide instant energy for the body .

5 . blueberries
Family berry fruit is often called rich will benefit . Special blueberries , the fruit is rich in vitamin C and antioxidants that can kill the taste of stress . Research in the United States also show proof that blueberries may lower the risk of colon cancer . Blueberries also can provide instant energy when you 're feeling tired and want to quickly recover to immediately perform the activity .

6 . avocado
Avocados contain vitamin B which can nourish the cells in the brain and nervous system . Diligently eating avocado will keep you from the symptoms of stress . The content of avocado phytochemicals and antioxidants known to prevent breast cancer . Just like blueberries , avocados can also provide instant energy for your body .

7 . orange
Oranges contain vitamin C , which can lower the risk of cancer of the stomach , esophagus , and mouth by 50 percent . Citrus fruit is also known to prevent stress and can provide sufficient energy intake for the body .