To prevent a healthy prostate

To prevent a healthy prostate

 

The discomfort and embarrassment of a enlarge prostate affects 60% of men between the ages of 40 and 60. Up to 80% of those who are 80 years of age. An enlargement of this gland puts pressure on the urethra.This results in problems urinating. (Increased need to urinate more frequently and leaving you with a strange feeling that he has not urinated or empty your bladder at all.) Zinc is an essential element prostate health.Studies have shown that taking zinc supplements reduces the size of the prostate and relieves symptoms (Fed Pro 35:361, 1976). . Take 60 mg of zinc daily for 6 months. Then you can reduce this to 15 to 30 mg day.Saw palmetto is another great source you can add to your diet. This is an herbal supplement with no side effects. 80 to 160 mg a day would be adequate preventive dose. Saw palmetto has been used by Native Americans to years.Watch out for these symptoms. * Frequent urination. (Waking up several times a night to urinate.) * Feeling the urge to urinate (this can make you feel like you are going to have an accident if it does not reach the toilet in time. And start doing this a lot.) * A difficulty urinating (initial hesitation before urine starts to flow.) * Dribbling after urination. * Blood in your prostate urine.To keep bothering in preventing prostate health, start having a lot of interaction in making love and sex. You need to maintain ejaculation and have to ejaculate frequently. If you are having a problem of ejaculating properly, there are more products available in my blog to get started. Yes, lots of making love and sex. HELP: If you stop having orgasms, fluid accumulates and glands are swollen. This is what is called prostate congestion (swollen glands and then the pain.) It would not hurt to keep you sexually active. Do something about your prostate now before it's too late