Safe Ways To Burn Meat avoid the Risk of Cancer

Safe Ways To Burn Meat avoid the Risk of Cancer

Skewers of grilled meat just as it is delicious to eat , especially if you burn yourself or with friends in a small berbecue party . No less delicious grilled meat with processed meat , fried , boiled , or baked ( oven ) . However , it takes proper cooking techniques in order to avoid the risk of cancer that can arise Because of factors ' charcoal ' .

A study published in the journal Food Chemistry , shows that burning meat over hot coals , under certain conditions can increase of the risk of chemical contamination of nitrosamines can cause cancer roomates . A number of Researchers from the University of York in England and University of Gaziantep in Turkey , said that the highest known levels of nitrosamines , the which have not been found in the hot charcoal . In addition , high - fat meat and meat burn too long also been associated with Increased levels of nitrosamines .

An expert from the American Institute who was not INVOLVED in the study said that nitrosamines are not the only Harmful compound that is currently burnt flesh . Third burnt flesh , also compounds formed HCAs ( heterocyclic amines ) and PAHs ( Polycyclic Aromatic Hydrocarbons ) . Both of these chemical compounds can cause DNA damage that can lead to cancer .

However , it does not mean you should stop eating grilled meat . As reviewed previously that cancer risk can be avoided by cooking / burning flesh right . The fire safety tips that you can try meat are as follows :


1. Do not overcook the meat burn . Therefore, make sure the charcoal is hot enough so that the combustion process can be done more quickly . Burning meat too long can form harmful compounds
2. Remove visible fat before burning flesh . Frequently flipping the meat when the combustion process takes place to avoid charred . Also, avoid the fire is too large in order to prevent the formation of HCAs and PAHs compounds .
3.  Use seasoning . In addition to adding flavor the meat , seasoning can also reduce the chances of the formation of harmful compounds .
 4.   Decrease the size of the meat , or cut the meat into small pieces when it will be burned . It aims to make the meat cook faster .

In addition to red meat such as beef or lamb, you can also try white meat such as chicken or fish . This is because meat chicken or fish contain less fat .