Superfood Exterminator Breast Cancer

Superfood Exterminator Breast Cancer

The World Health Organization (WHO) estimates that by 2020 the number of cases of breast cancer will increase.

It is feared, one in eight women will be subjected to the risk of developing the disease in his life. Medical Research Council India (ICMR) also concluded that over the last two decades there has been a drastic improvement in statistics relating to women diagnosed with breast cancer.

As reported in the Times of India, in many countries, breast cancer has been revealed as a form of cancer most common cause of death in women in addition to cervical cancer.

Do early detection and routine health checks do not just become an obligation for women to prevent this disease. Even did a healthy diet by consuming some food that can fight the malignant cancer cells also started early is recommended for women at this time.

Tina Sapra, a senior clinical nutritionist & Coordinator from Fortis Memorial Research Institute and Dr. Vandana Mathur, nutritional consultation, health Metropolis, Mumbai, gives insight about food that can prevent women experiencing breast cancer risk.

The doctors discuss the age groups most vulnerable to the disease and also tell about the foods that should be avoided in your daily diet to keep the growth of cancer cells is increasingly widespread.

Here are a few foods that are recommended to be consumed to prevent breast cancer:

Flax seed

Flax seed contains omega-3s, Lignans, and fiber found in hemp seed is found useful to form a protective shield against cancer cells causes breast cancer. Always include flaxseed in your diet. It could also be mixed into yogurt or add flax seed to salad.

Brazil Nuts

The unique peanut: rich in selenium, fiber, and phytochemicals that can help fight inflammation, boost the immune system and prevent the growth of tumors. Enjoy these beans can be blended with other beans or fruit, and it can also be mixed in the asparagus soup (containing anticancer components, chlorophyll).

Garlic

Garlic is rich source of compounds that could fight cancer called, allium. Garlic onion types also include the onion and leeks are also known to be capable of slowing the growth of tumors and preventing the risk of breast cancer, among other forms of cancer such as colorectal and prostate cancer.

Destroy or swallow a piece of garlic every morning, is believed to be able to help You free of cancer.

Pomegranate

The fruit is highly recommended for women who want to be free from breast cancer. Pomegranate contains polyphenols-ellagic acid with an anti-oxidant that prevents the growth of cancer. Please include this delicious fruit in your daily diet and discover the benefits of effective health care.

Green leafy vegetables

Of water spinach, cabbage, spinach and chard, Switzerland also green leafy vegetables may be regarded as a "one stop shop" for all of the best nutrients that your body needs to fend off cancer cells. These vegetables contain fiber, B vitamins, phytochemicals, chlorophyll and more. It's time to add some veggies to your diet.

Salmon

Source of omega-3 and vitamin B12 and D can be obtained from the salmon. Consume it on a regular basis, sufficient nutrients your body needs to regulate cell growth and prevent cancer. In fact, some kind of vitamin B12 (Methylcobalamin) contained within the Salmons, proved to be effective in the treatment of cancer.

Easy Broiled Salmon, can be steamed, grilled or sauteed. It can also be mixed to make a stir fry vegetables combined with spices that nourish.

Broccoli

Broccoli is rich in sulforophane and indoles, shown beneficial to regulate cell growth in a variety of ways and help fight various cancers, including breast, bladder, prostate, lymphoma and lung cancer.

Green tea

Regular consumption of this drink, can minimize the number of breast cancer survivors. The content of the phytochemicals in green tea is also beneficial for health. One to two cups of green tea per day can help you keep healthy and avoid cancer.

Pepper

Most of the peppers contain phytochemicals or nutrition that will help fight cancer. Chilies and peppers are also believed to contain capsaicin (the active component of Chili) were against the rate of growth of cancer cells. Green peppers are rich in chlorophyll which can bind to cancer-causing carcinogens found in the intestine. Red pepper, capsaicin and have both antioxidant carotenoids.

Turmeric

Yellow spice used to flavor Cookbook is also believed to be able to fight cancer. Turmeric contain compounds called curcumin may inhibit various types of cancer cells, including breast, gastrointestinal, lung and skin cancer. One segment of the turmeric is added in every cuisine could be debated