Vegetables & Fruits Prevent Breast Cancer

Vegetables & Fruits Prevent Breast Cancer

Breast cancer is a disease that is quite vulnerable in women . However , the consumption of vegetables and fruits in abundance can prevent you from deadly disease .

A new study suggests that women who have higher micronutrient content have a lower risk for developing breast cancer . The content of micronutrients which owned many vegetables and fruits will prevent you from cancer .

Previous research has shown that nutrients called carotenoids can inhibit tumor growth and reduce the spread of breast cancer . Carotenoids are found in carrots , spinach , kale , tomatoes , peppers , sweet potatoes and other vegetables , as reported by Health24 .

In this study , researchers from Brigham and Women's Hospital and Harvard Medical School in Boston analyzed data from thousands of women to see the level of carotenoids and breast cancer development owned . They found a significant correlation between the levels of carotenoids and the risk of breast cancer .

Carotenoids also inhibits the growth of ER - positive breast cancer ( cancer that respond to estrogen ) . A diet high in vegetables and fruits rich in carotenoids offer many benefits to your health , including risk of developing breast cancer