5 Healthy Foods to Fight Cancer

5 Healthy Foods to Fight Cancer

 And vitamin supplements every day may help prevent horrible diseases such as tumors or cancer . However , nourish the body by eating foods rich in healthy compounds . Quoted from page Health , 5 these foods help prevent cancer :

1 . carrots

Such as kale and spinach , carrots contain carotenoids , antioxidants that may help prevent cancer of the rectum .

2 . Grains

Bread , cereal , flour , and pasta with folic acid , can counteract birth defects and may reduce the risk of colon cancer .

3 . tomatoes

Cooked tomatoes good to eat . Tomatoes contain a carotenoid called lycopene can reduce the risk of prostate cancer .

4 . fiber

Eating fibrous , including certain cereals , roots , some kind of vegetable vegetables , and nuts , may protect against colon cancer .

5 . garlic

The World Health Organization ( WHO ) recommends that eating a clove of garlic every day . It can lower the risk of colon cancer , stomach and breasts .