Breast cancer for women , as well as for male impotence , equally feared

Breast cancer for women , as well as for male impotence , equally feared

Sports medicine specialist , Dr. Phaidon L Toruan MM , revealing , exercise is a must to avoid breast cancer . Because breast cancer for women , as well as for male impotence , equally feared

Now , increasing degenerative diseases such as heart attack , hypertension , diabetes , cholesterol , in the end many people know that one of the reasons is lack of exercise. Well , SheKnows reported , following some type of exercise that can prevent breast cancer :

The first is Yoga . This activity combines physical exercise with meditation , so that the benefits are to reduce stress levels . If you have never done before , go find a style you like and get used to it first. Hantha movement or vinyasa can be warmed up before switching to power yoga to Bikram ( hot yoga ) .

The next addition to the way yoga is doing the activity . Sounds simple but if done too casual , all will be useless . It is better if a person is using a pedometer so that it can determine the targets to be achieved without wasting energy .

If you feel healthy and fit , then increase the intensity goes to accelerate the pace , as expressed by Therese Iknoian , MS , author of Fitness Walking . Walking the spur higher physical ability can also be done on the uphill road .

Equally important is the combination of the gym . How to do light weight training with low intensity cardio workout . This will burn fat faster even though you have completed the exercise