In the process of losing weight almost all are trying to cater to all kinds of figures and data. We tried to calculate the percentage of body fat, the level of basal metabolism, body mass index, number of calories burned during a workout, the optimal heart rate, etc. Of course, all these numbers are useful, but they have their drawbacks.
Virtually all of these figures can only be regarded as estimates. The formulas used to calculate these figures do not take into account many factors, so the data that you receive may differ from reality so that they can mislead you. As a result, your weight loss process can significantly slow down. Here are the standard indicators, which are calculated with very approximate results.
1.Indeks body weight. This index shows how normal is your weight. In the formula be used to calculate this figure takes into account the weight and height of the individual. However, the calculations do not take into account the amount of muscle mass, composition, as well as gender differences, ie you are a man or a woman. As a result, you can get a number that does not match reality.
2.Predelno allowable heart rate. As the name implies, the excess of this level can be fatal to humans. This figure is calculated by the formula: 220 minus your age. The formula does not account for age-related changes, the gender dimension of health, etc.
3.Uroven basic metabolism or metabolic rate . Different sources give different formulas for calculation of the index, but these formulas do not take into account the structure and activity of the human body structure, in particular muscle. For example, if a person has well developed muscles, the formula may underestimate the amount of calories needed by the body. Conversely, if a person has excess fat, the calculation can show more calories than they really need a man.
Besides numbers, which can be obtained as a result of calculations, many are guided by data obtained from the display of the simulator, but the data also can not be considered reliable. For example, you have spent on the elliptical trainer for 30 minutes and the display shows you that you've burned 500 calories - a very good result. The problem, however, lies in the fact that the simulator does not take into account your physical fitness and muscular strength, and it is these two factors affect the amount of energy you expend during exercise. As a result, these data are often highly exaggerated.
conclusion is simple: be guided by myself, and if you feel that the load is too small, or you expend insufficient energy, conduct the necessary changes in their training process.
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