Diabetes What To Eat And What Not To Eat

Diabetes is a disease related to endocrine disorder caused by carbohydrate metabolism by insulin in the pancreas are missing or reduced effect in the body. Diabetes is one of the main reasons causing coronary heart disease, cerebral vascular accident, kidney ... So outside of exercise and physical therapy, the diet plays no role important in the treatment of diabetes . diabetes eat? order to keep your blood sugar stable and prevent complications.

Diabetes what to eat?

Diabetes what to eat to keep your blood sugar stable
According to the American Diabetes Association, patients with diabetes should maintain blood sugar level after: Before eating: 90-130 mg / dl (5.0 to 7.2 mmol / l) after eating 1 - 2 hours : <180 mg / dl (10mmol / l

To do this, the patient should follow the following principles:

- Always eat a balanced diet, right now, do not get too hungry but did not eat it too.

- Should be split meals (at least 4 meals). Patients should also evening snacks to avoid hypoglycemia at night.

- Do not change too fast and structure as well as the volume of the meal.

Nutritious food plays a major role in the process for the treatment of diabetes. So what diabetic people eat to keep your blood sugar stable and prevent or delay the occurrence of diabetic complications cause.

- Diabetes diet should fit helps keep blood sugar stable rate, no fluctuations, keeping the blood fats in moderation, prevent cardiovascular disease, high blood pressure , obesity, ... For patients with insulin-dependent diabetes (type 1), after a meal, blood sugar rate increases should usually be solved by the method of insulin injection (before eating) and use a real number appropriate supplements.

- Patients should only use sugar in cooking dishes such as sour soup, warehouse fish, meat, sauce mix, ... or just half a teaspoon in a cup of coffee in the morning. Should prioritize the use of complex carbohydrates like beans, potatoes, rice, bread, pasta, green vegetables and fresh fruit less. These substances are absorbed by the body slowly, do not raise blood sugar and more fiber needed.

- In addition, people with diabetes should proactively replace daily meals. The most common food can be considered? Sample food?? and selected meals daily in our country are: rice - pork - green vegetables - cooking oil.

- When determining the appropriate amount of calories for their daily needs (2,000 calories for many workers, depleted patients, pregnant women, about 1,600 calories for light work, who is trying to reduce weight, ...), the disease can replace hundreds of other items on? sample formula?? above. For rice, we can replace it with sticky rice, noodles, boiled pasta, noodles, bread soup, rolls, sweet potatoes, cassava, taro, bread, rice cakes, noodles, ...

- Meanwhile, lean meat can be replaced with: beef, lean fish, eel, chicken, bird, cloves fresh shrimp, frog, crab, tofu, eggs, pork bologna, heart, liver, clams, oysters, milk beef, soy milk. Cooking oil can choose peanut, sesame, coconut milk, less fat pig ... For vegetables, the patient can choose: spinach, sweet butter, spinach, spinach, cabbage, eggplant, carrot, melon, melon, cucumber, radish, okra, ... Many doctors recommend taking green vegetables a day if you like, may be more at 400g (equivalent beard 2-3). In fruits, the patient can choose the type: papaya, watermelon, banana old, ceramic banana, orange, tangerine, mango, rambutan, dragon fruit, apple, grapefruit, guava, plum, apple ...