How to Fight Prostate Cancer - 4 Essential Tips to maintain excellent prostate health

How to Fight Prostate Cancer - 4 Essential Tips to maintain excellent prostate health

 

There are many positive steps you can take to maintain excellent prostate health. Here are 4 tips to implement in your daily life.1) Lose your belly FatAim to keep your waist adjustment. The fat in the body results in a decrease in prostate specific antigen (PSA) that circulates in the bloodstream. When your doctor check the levels of PSA to determine if you have prostate cancer - excess weight can result in a bias test results.2) Enjoy the sun Contrary to what you may have the sun isn `t heard it all is bad! . 

 

 In the U.S. research conducted in men living in the sunniest states found a rate 32% lower risk of prostate cancer. This is believed to be as a result of vitamin D, which can be reached from the sun. However, if you are concerned about skin damage from the sun, you can get your vitamin D requirements from Cod Liver Oil instead.3) Follow the example Popeye `s - Eat Spinach One study found that men could halve the risk of prostate cancer! through the establishment of a high intake of folic acid. this is a nutrient that can be found in spinach. 

 

 Aim for a daily quota of 400 micrograms (mcg). As a guide a 180g portion of cooked spinach provides about 100 mcg4) Think Red! A review study published in the Journal of Nutrition found that eating two to four servings of raw tomatoes reduces risk of prostate cancer for men. 26%. Alternatively, you can opt for a glass of tomato juice containing similar properties Art By busting cancer. EA Greville