20 The best way to reduce the risk of breast cancer

20 The best way to reduce the risk of breast cancer

Approximately one in eight women diagnosed with breast cancer in her life . There are many factors that cause the disease . However, there are several ways you can do to reduce the risk of breast cancer . Check out more as reported by The Mirror following .

alert
Always pay attention to the shape of your breasts . With the alert , able to detect breast cancer early and improve the patient's chance of survival . Three important points to note is if you feel something is not fair ? Is there a change in the shape and texture of the breast ? Then contact your doctor immediately if you find things that are not fair .

be in action
If you are a high risk for breast cancer ( eg, a family history of cancer ) , do the action immediately to protect yourself . For example, changing lifestyle and routine checks .

sport
With diligent exercise , fat cells were able to be removed from the body . Agency is not only healthy and fit for moving on, but it will also decrease the risk of breast . Because fat cells during this supposedly able to trigger tumor growth .

active
Although rarely go to the gym for a workout , you can actively do housework . Do not leave it to the maid . Every now and then do yourself to lower the risk of breast cancer .

weight loss
Obesity is one of the triggers of breast cancer . So if you feel overweight , soon found a way to streamline the body . By maintaining an ideal body weight , the risk of breast cancer can be decreased to 50 percent .

diet
There is a special diet experts have advised to lower the risk of breast cancer . Is the Mediterranean diet that has been called the most excellent and able to ward off various diseases . Although there is no scientific evidence that the Mediterranean diet can reduce the risk of breast cancer , but maintain overall body health through diet is still important to do .

alcohol
Reduce alcohol consumption to lower risk of breast cancer . Quite a glass any time of day . Because alcohol consumption is associated with an increased risk of breast cancer .

hormone therapy
Be careful when doing hormone therapy . Because these processes affect the existing system of natural hormones in the body . When hormones become out of balance , the body is more susceptible to breast cancer .

job
Some studies never mention that working at night can increase the risk of cancer , one breast . So if you are a shift worker who gets a curfew, you should not continue this work in the long run .

examination
Early-stage breast cancer who were able to be detected early can provide benefits for patients , ie they increase the chance of survival . To that end , please feel conduct a routine inspection in order to detect early symptoms of breast cancer .

That variety of the best ways to reduce the risk of breast cancer . Did you do it all ?

Approximately one in eight women diagnosed with breast cancer in her life . There are many factors that cause the disease . However, there are several ways you can do to reduce the risk of breast cancer . Check out more as reported by The Mirror following .

cholesterol
Keeping cholesterol levels in order to stay balanced not only keep you from heart disease , but also lowers the risk of breast cancer .

supplements of fish
A study never mentions that the consumption of fish oil supplements can lower breast cancer up to 30 percent . According to researchers , fish oil is able to reduce inflammation and prevent the cell from becoming malignant .

nurse
Breastfeeding often is said to have health benefits for the baby . But you know, mothers who breastfeed is actually also a similar benefit , one of which is to lower the risk of breast cancer .

stress
Most physical diseases are basically caused by the load or stress mind . So when you begin to notice the signs of stress or depression , resolve it immediately in order to avoid breast cancer .

hazardous chemicals
One of the causes of breast cancer is a dangerous compound called bisphenol A found in plastic food wrap . So if you want to lower the risk of breast cancer , it helps you avoid the dangerous chemical .

Fruits and vegetables
Green vegetables is healthy . But do not just eat vegetables and fruit that 's it every day . Try to enjoy various kinds of vegetables and fruits to lower the risk of breast cancer .

fiber
Other studies never mention the relationship between the consumption of high fiber with a lower risk of breast cancer . Some high-fiber foods are peanuts , wheat , fruits , and vegetables .

breast implants
Women who perform high-risk breast implants died of breast cancer . So if it does not want to happen , you should avoid the breast implant procedure .

aspirin
Taking aspirin can lower estrogen levels . Indirectly, also decreases the risk of breast cancer because one of the triggers of the disease is high levels of estrogen in the body .

sun
Natural sunlight is the best source of vitamin D can reduce the risk of breast cancer by 50 percent , according to new research .

That variety of the best ways to reduce the risk of breast cancer . Did you do it all ?