5 Easy Way To Prevent Cervical Cancer

5 Easy Way To Prevent Cervical Cancer

 Currently cervical cancer began to get the attention of women , both in the developed and developing countries . Cancers that afflict women are caused by human papillomavirus ( HPV ) . Cervical cancer can also be caused by other factors such as unhealthy lifestyle , often bergonta couples , and others .

Many people believe that cervical cancer can not be prevented . Though there are many ways to prevent it , including the five ways that can be done , the following .

1 . Doing regular pap smear tests
Doing regular pap smear test will help you determine the risk of cervical cancer . Moreover , by conducting regular Pap smear , cervical cancer while appearing will be known and addressed , so that the safety level is still quite high .

2 . HPV vaccine
Conduct HPV vaccine to prevent HPV infection that causes cervical cancer is also well done . The HPV vaccine known as the most effective way to prevent cervical cancer . But did the vaccine alone is not enough , you also need to maintain their health .

3 . Not to be promiscuous
One factor is the emergence of cervical cancer through HPV infection is transmitted during sexual intercourse . This risk is even higher when a person frequently changing partners . Especially those who do not know when the partner has HPV virus . To that end , be faithful to one person and do not do sexual intercourse with another person , other than your spouse .

4 . Not too sexually active at a young age
It is better to wait for a woman to have sexual intercourse and sexually active . The study revealed that women who had been sexually active at too young age have an increased risk of cervical cancer is higher than women who wait to be sexually active at an older age .

5 . Healthy lifestyle
Maintain a healthy lifestyle such as not smoking , diligent exercise , and eating nutritious foods is also important to prevent cervical cancer . Research shows that women smokers have two times greater risk of developing cervical cancer .

Those are some ways you can do a woman to avoid cervical cancer . The most important thing is to always maintain the health and cleanliness of the genitals , and make healthy lifestyle . Conduct HPV vaccine , using condoms , and regular Pap smear test can also be done as a precaution to not develop cervical cancer .