8 Daily habits that can prevent breast cancer
Maintain diligent diet and exercise is often recommended health experts in order to maintain good health and prevent various diseases . In addition , there are also daily habits that can be done to prevent breast cancer . What is it? Listen more , as quoted from The Stir following .
avoid parabens
Parabens are compounds that are hormone-like body . If it enters the body , there will be an imbalance that triggers cancer . Parabens are commonly found in makeup products . So avoid parabens to prevent breast cancer .
avoiding BPA
Besides parabens , BPA also include carcinogens or cancer-causing compounds . BPA is found in plastic bottles , baby pacifiers , to tableware . Avoid BPA to lower the risk of breast cancer .
Diligently check breasts
No need to do a test examination at the hospital if you want to detect breast cancer . Do it yourself at home every month on the seventh day after menstruation . Early detection can maximize the cure rate of cancer .
walk
A research states that walking every day can reduce the risk of breast cancer . So time to yourself to walk regularly in order to maintain health and ward off cancer .
eating vegetables
In green vegetables , there are antioxidants that play a role in stopping the spread of cancer . Therefore eating green vegetables also include one daily habit that can prevent breast cancer .
Consuming olive oil
Basically olive oil is rich in healthy fats that are needed by the body . While healthy fat levels in the body have a role in fighting free radicals . So that the consumption of olive oil is recommended in order to prevent breast cancer .
eat fish
Certain fish contain omega - 3 fatty acids are healthy . So do not hesitate to eat salmon , cod , and tuna are rich in the mineral. In addition to preventing cancer , omega - 3 nutrition is often referred to as a powerful ward off a wide variety of other chronic diseases .
detecting estrogen
Estrogen is a hormone that is if there's too much can cause a variety of cancers . So did the detection of estrogen in the hospital and find ways to reduce levels of these hormones to prevent breast cancer .
That's the day-to- day habits that can prevent breast cancer . Are you already doing ?
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