Benefits of Peanuts Peanuts Good for Usu known as good fats
which lowers the risk of heart disease by lowering bad cholesterol
The beans are foods that contain high levels of satiety , such demikain contained in a study published in The Journal of Nutrition and Metabolism .
" Satiety value of peanuts is not solely a result of fat , fiber , or protein , but the synergy of all the components , " said Dr. Richard Mattes , Professor of Nutritional Sciences at Purdue University .
Peanuts can be eaten raw , boiled ( in the pod ) , fried , or roasted . In addition to causing acne ( in most people ) turns peanuts have a lot of health benefits , including :
Peanuts rich in fat , contains high protein , iron , vitamin E and calcium , phosphorus and vitamin B complex , vitamins A and K , lecithin , choline and calcium . Protein content in peanuts is much higher than meat , eggs and soya beans .
High fiber content in peanuts is very good for the smooth functioning of the intestine . Peanuts can help lower the risk of colon cancer and against the formation of gallstones .
Peanuts are known as good fats that lower the risk of heart disease by lowering bad cholesterol ( LDL ) in the body , because the content of resveratrol .
Because it contains folate niacin , manganese , protein , and vitamin E are abundant , the peanut is very useful for the smooth functioning of the body .
Peanuts contain a lot of calcium and vitamin D , which can help maintain healthy bones and teeth , and in the long term to prevent osteoporosis attacks .
Although peanut has many health benefits , but for some people who have diseases such as breast cancer and who have acne or acne problems should avoid eating peanuts tanah.s and Lower Risk of Cancer
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