Fear Of Cancer? Don't Worry! She Is The Prevention

Fear Of Cancer? Don't Worry! She Is The Prevention

Prevention is obviously much more okay than treat. You do not want to hit cancer right? Or already got cancer?

Do not despair. Although none of these types of foods that can fight cancer alone, a combination of foods can give a better impact. At the time of feeding, consuming two to seek the kind of vegetables and no more than 3 different types of animal protein.

The movement had started in America with the nickname of "the New American Plate" has been formulate to combat cancer of the food. Their movement is based on research of the American Institute for Cancer Research. Here are a few foods that can be used to fight cancer.

-Perangi with color

Vegetables and fruits that are rich in color are a source of good nutrition to fight cancer. These foods can also take care of your weight loss and health benefit. Consuming a few grams of colored foods can lower the risk of some cancers such as colon, esophageal cancer, and kidney. Strive at least 5 servings per day to get the benefits.

-Breakfast Contrarian Cancer

Folate is one of the essential B vitamins that can help fight cancer of the colon, rectum and breast. You can consume the food sources of folate in breakfast. Such as, whole wheat products, asparagus, eggs, chicken liver, soybeans, sunflower seeds and green vegetables. According to the American Cancer Society, the best way to get folate pills but not from eating foods containing folate directly.

-Cherry Tomato

The red pigment in tomatoes or often called likopen (lycopen) has its benefits against cancer. According to the study, eating tomatoes may reduce the risk of prostate cancer.

-Tea

Tea, especially green tea are pretty strong cancer contrarian. In the research in the laboratory indicate if green tea could slow the growth of cancer cells in the colon cancer cases, liver, breast and prostate. In addition, green tea has many benefits improve lung and skin cells. On the research of others, green tea also lowers the risk of digestive disorders, bowel and pancreas.

-Wine

Grapes and grape juice are mainly violet and red wine contains resveratrol. This is a powerful anti oxidants are also a natural anti inflammatory. In the research in the laboratory, the wine can prevent cell damage associated with cancer. Unfortunately there is not enough evidence to say the wine can prevent or treat cancer.

-White water

White water is not only beneficial but also against hungry for treating bowel cancer. Less water consumption increases the risk of bowel cancer since colon less able to perform the function of expenditure following some dirt agents of cancer. Similarly, drinking enough water make you often urinary menggelontor which can also be agents of cancer.

-Soy

Soy is also good for You and can help fight cancer. The content of some of the chemicals contained in vegetable soybean can protect the body against cancer cells. In a study in the lab shows, content of soybeans also slowed tumor growth and preventing tumor cell-damaging substance off his surroundings.

Cabbage-Family

Kindred cabbage cleomaceae like broccoli, cauliflower, cabbage, brussels sprouts, bok choy and kale can be useful also against the risk of cancer. They contain components that help the body defend itself from serangah cancer cells causes cancer of the colon, breast, lung and cervix.

-Green Vegetables

Green coloured vegetables such mustard greens, lettuce, kale, chicory, spinach and mustard greens bitter contain fiber, folate and carotenoids. These substances can help fight cancer of the mouth, larynx, pancreas, lung, skin and stomach.