Lack of Sleep Increases Risk of Breast Cancer

Lack of Sleep Increases Risk of Breast Cancer

Sleep as an important momentum for the body's cells are damaged make improvements

Lack of sleep makes your body can not recover damages cells and tissues that occur every day . Recent studies have even found that the quantity and quality of sleep has an important role against breast cancer aggressiveness .

The study , published in the journal Breast Cancer and Treatment conducted a survey of 101 postmenopausal women who have breast cancer or a tumor .

As a result, those who have little time to sleep during the two years before diagnosis tended to have worse tumors or cancerous condition . This is compared with those with the quantity and quality of sleep better .

As reported by the page Fit Sugar , lack of nightly sleep duration also increases the risk of tumor recurrence or breast cancer and developing more aggressive .

This study only found an association between sleep duration and the risk of breast cancer among postmenopausal women . The link between sleep duration and the risk of cancer was not found among women of reproductive age .

" Further research is needed to verify these findings and to understand the causes of the emerging relationship , " said Cheryl Thompson , PhD , the study leader who is an assistant professor at Case Western Reserve University School of Medicine , according to mediacalexpress.com .

Simply Sleep That Important
The study does not necessarily make you young should not underestimate the quantity and quality of sleep . Not only about the risk of cancer , poor sleep patterns are also risk exacerbating vulnerable immune system triggers pain .

Based on studies at Yale University , the genetic mechanisms that regulate sleep affects levels of genes that play an important role in the immune system .

" It became an important reference for investigating how these factors affect the body's internal immune system response , " said Professor Erol Fikrig , the study authors , who published their findings in the journal Immunity , as quoted by the Daily Mail .

In a number of scientific journals , was regarded as an important momentum for the body's cells are damaged make improvements . Lack of sleep will make antibodies do not work optimally so that the body easily attacked by diseases .

Research University of Warwick and University of Naples Federico II, even openly said that lack of sleep could potentially lead to premature death . Likewise, if too much sleep . The duration of the recommended ideal night's sleep is about eight hours .