Lifestyle Changes To Prevent Prostate Cancer - Prevent with This Simple Method

6 Prevent Prostate Cancer with This Simple Method
As men age , prostate problems can occur , including the risk of prostate cancer . However, prostate cancer can be prevented by implementing healthy habits , one of which is to eat more tomatoes and reduce the consumption of red meat .

According to one study , researchers analyzed information gathered from nearly 46,000 men for 25 years . They were doing five or six of the habit 39 percent lower risk of prostate cancer is deadly , than those who do one habit or not at all .

These findings were presented at the European Cancer Congress in Amsterdam . Another study involving 21,000 men found a decreased risk of cancer by 47 percent . Six habits that are associated with a reduced risk of prostate cancer are :

 1 . Eat more tomatoes
2 . Reduce your intake of red meat
3 . Do not smoke
4 . sport
5 . Eating fish fleshy
6 . Having a body mass index below 30


But , according to Stacey Kenfield of the University of California , San Francisco, who presented the results of the study , the effect of the implementation of the sixth it has not been studied previously . He said that scientists are studying the elements that play an important role in reducing the risk of cancer .

" Encouraging men to do six habits that will improve their overall health and hopefully reduce the risk of prostate cancer . Our data indicate that adopting this kebiasana can prevent most lethal prostate cancer , " said Kenfield .

According to the American Cancer Society , there are 2.5 million people living in the U.S. prostate cancer . Related to the consumption of tomatoes , red fruits that contain lycopene which is an antioxidant that can inhibit the action of free radicals that damage cells . One of the two studies say men who go on a diet 27 percent lower risk . In another study , up to 48 percent reduction in the risk of