Onions : To Cancer , Blood Sugar and Heart Health

Onions : To Cancer , Blood Sugar and Heart Health
Compounds called ' quercetin ' in onions that play a role in preventing cancer
Red onion ( Allium cepa L. Aggregatum Group ) is a plant that is to be the spice of various cuisines of Southeast Asia and the world . Javanese people know him as scallions . The most widely used are tubers , although some culinary traditions also use the leaves and flower stalks as food seasonings .
The question , whether you like to enjoy pickled onions or onion rings ? . If he is , then there is some good news for you . It turns out that even though it smells bad , snack made ​​from garlic has many health benefits .
As reported recently Medicmagic , consider the following reasons for why you should consume more onions or onion -based foods ;
1 . Chemical compounds in garlic can improve the performance of vitamin C in the body , so the immune system will be able to work better .
2 . Onions contain chromium which serves to regulate blood sugar levels .
3 . For decades , onions are used as drugs to reduce inflammation and heal the infection .
4 . Raw onion triggers production of good cholesterol , so as to maintain a healthy heart .
5 . There is a compound called ' quercetin ' in onions that play a role in preventing cancer .
6 . Stung by a bee ? Immediately apply onion juice on the sting area to relieve pain and burning sensation .
7 . Onions are also a powerful way to fight against free radicals , thereby reducing the risk of digestive disorders .
8 . Lastly, green onions pale rich in vitamin A which is needed by the body .
So , it is some of the health benefits of garlic and the reasons why you should take it more often from now on .