Prevent cervical cancer by 6 this food !

Prevent cervical cancer by 6 this food !

Cervical cancer is included in the top three types of cancer most commonly experienced by women . It kills at least 200,000 women each year . Based on a report from the National Cancer Institute , one of three deaths from cervical cancer associated with eating the wrong way .

Cervical cancer can be prevented with certain foods that contain antioxidants and cancer-fighting substances . Here are some of the foods and nutrients you need to prevent cervical cancer , as reported by the Health Me Up ( 08 / 01 ) .

1 . Vitamins A , C , E , and calcium
Vitamins A , C , and E contain antioxidants that protect cells from free radical damage and also indirectly prevents cervical cancer . A study published in the International Journal of Cancer gynaecologic found that patients who take a multivitamin with vitamins that have an increased risk of cervical cancer is lower . In addition to the above vitamins , calcium and folic acid are also able to enhance the immune system and protects the body from infection . Foods that contain lots of vitamin A include oranges , carrots , eggs , liver , tuna , and other dairy products .

2 . Vitamin B and folic
Foods rich in vitamin B and folate should also often consumed to prevent cervical cancer . Folate can lower levels of homocysteine ​​, a substance that can cause the growth of abnormal cells in the cervix . Foods rich in vitamin B and folate include broccoli , cauliflower , cabbage , and others .

3 . avocado
Avocados are known as much antioxidant content as well as its ability to prevent free radicals . Many eating avocados will prevent the growth of cervical cancer .

4 . Foods rich in antioxidants
Antioxidants are necessary to prevent cervical cancer . Foods rich in antioxidants include blueberries , oranges , peppers , cherry , salmon , and fatty fish are rich in antioxidants . These foods can prevent and inhibit the growth of cancer cells in the cervix .

5 . carrots
Carrots contain beta- carotene which is good for preventing the growth of cervical cancer . Foods like chili peppers or jalapeno is considered able to neutralize nitrosamines which cause cervical cancer .

6 . Polyphenols and flavonoids
Foods that contain polyphenols and flavonoids such as green tea , olive oil , red wine , black raspberries , blackberries , red wine , chocolate , walnuts , tomatoes , and green peppers is considered to prevent cervical cancer and inhibits cancer growth .

In addition to eating foods that can prevent and inhibit the growth of cancer of the cervix , women also have to maintain their healthy lifestyle like exercising diligently . Do not forget to always do regular doctor visits .