4 Easy Ways to Avoid Cancer
The risk of cancer was found to be avoided in a way that is not difficult . Extensionists cancer Cancer Care Foundation Indonesia D.Nurcahyo said that there is an easy way to avoid cancer .
1 . Increase consumption of antioxidants .
Raw foods contain lots of antioxidants are vegetables such as broccoli , mustard greens , bitter melon , tomatoes , carrots , celery , papaya leaves and nuts . As for the fruit is , papaya , apple , grape , pear , melon , watermelon and guava . Then for the side dishes , antioxidants can be found in the soybean and marine fish .
2 . Drink plenty of water .
Nurcahyo suggest consumption of about 10-12 glasses of water / day . It adds the perfect time to consume water that is when waking up , before and after meals and at bedtime .
3 . Regular exercise .
4 . If you need to do immunotherapy .
This method according to Nurcahyo is an attempt to ward off cancer cells by increasing the immune response . Cancer is a tumor that has become malignant .
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