Diet Can Reduce Cancer Causes

Diet Can Reduce Cancer Causes

Diet and healthy living is one solution to Prevent Cancer , especially for Patients with this disease has no cure .

" Factors Influencing a person 's diet also can be affected by cancer , " said Chairman of the Indonesian Cancer Care Foundation ( YPKI ) D Nurcahyo SKM in Jakarta , Thursday ( 3/10 ) .

Cancer Became one of the diseases that until now have not found a cure . Cancer also attacks various organs of the human body such as the neck of the womb ( cervix ) , breast , prostate and others .

One cause of the disease is diet . Unhealthy that contain a too much sodium , sodium benzoate or preservatives and saturated fats .

Nowadays more and more processed foods and fast foods so since childhood , the body has been exposed to chemicals roomates if excessive it can lead to cancer .

He cited such as baked goods , part of the which should not be eaten Because they contain a burnt charcoal combustion that can not be processed so that the body can Become cancerous .

To that end , he suggested that increasing the consumption of antioxidants derived from vegetables such as broccoli , cabbage ijau , bitter melon , tomato , carrot , papaya leaves . Also the side dishes Including fresh fish containing omega three .

In addition , it also needs to eat fruits such as papaya , melon , watermelon , guava and must be balanced with regular exercise .

" Drink plenty of water is eight glasses a day , will be Able to increase of the antidote to the poison , " he added .

In addition to dietary factors , cancer risk can also be reduced with a healthy lifestyle such as not smoking , not stress , reduce exposure to chemicals from cosmetics , water pollution , not to consume alcohol and to avoid promiscuity .