10 Strategies to prevent cancer
There are many things suggested or recommended and prohibited to reduce the risk of cancer . Health Me Up ( 03 / 09 ) had come to share in your strategy to prevent cancer should be listened to .
quit smoking
It is clear that in every pack of cigarettes warn that there are many diseases that can be generated . So the first strategy to prevent cancer is to quit smoking .
Maintaining an ideal body weight
Whether it is too thin or too fat ( obese ) , weight should be maintained so that it is always ideal . The reason has been a lot of research that says obesity is associated with various diseases , including cancer .
routine exercise
There is no use if you quit smoking and have an ideal weight but still lazy to exercise . Let's quickly move the body with active now. Because exercise lowers the risk of cancer also plays a role .
healthy eating
Much of the food that is said to prevent you from cancer . But you also need to remember that food can actually increase the risk of cancer . So recognize both , the recommended meal and avoid the harm .
Limiting alcohol
Alcohol is often mentioned health benefits . Unfortunately, if taken in excess , you prone to cancer . For women , the minimum suggestion is a glass of alcohol consumption per day . While men two glasses daily .
Investigated
Perform regular checks to monitor the health condition . Any kind of disease is detected early chapters have a great opportunity to be cured . Choose free inquiry radiation , such as ultrasound or MRI .
Non- arsenic drinking water
Arsenic is tasteless and odorless commonly found in rocks , soil , air , and water . The arsenic contamination could increase the risk of cancer . So make sure you drink water and a variety of other foods that are free of arsenic .
Avoid high temperature cooking
If you are accustomed to eating food cooked by frying or burned , it should begin to reduce the habit . Choose foods that are cooked healthier , such as baked , steamed , or boiled to lower the risk of esophageal cancer .
Do not be a passive smoker
You 've quit smoking , but still hang out in an environment of people who smoke . You obviously cancer risk will increase . For passive smokers also reported to be carcinogenic or cause cancer .
avoid pollution
Whether it's going to work or sightseeing , you should choose a route that is more environmentally friendly . For fumes or plant including any pollution can increase the risk of cancer .
Thus the ten strategies to prevent cancer . Have you been practicing fully during this ?
Subscribe to:
Post Comments (Atom)
Post a Comment