Prevent breast cancer with 5 steps !

Prevent breast cancer with 5 steps !

Breast cancer certainly makes all the women concerned . Various risk factors can occur , such as genetic factors , aging , or just being a woman . However , experts reveal several ways you can do to protect yourself from breast cancer , as reported by the NY Daily News ( 15/10 ) , below.

1 . Do mammograms , starting at age 40 years
Mammography is not able to prevent or cure breast cancer . However, this device can detect cancer before symptoms appear .

2 . Watch your weight
Eating healthy foods , emphasis on eating vegetables and fiber is one way of keeping the body weight . Excessive weight gain can lead to obesity and increased risk of breast cancer .

3 . sport
According to the study , women who exercised 10-19 hours per week have an increased risk of breast cancer is 30 percent lower than women who did not exercise . Cancer patients who have active activity may recover more than the passive cancer patients .

4 . Reduce alcohol
More alcohol you drink , the greater your risk of getting cancer . If you want to drink alcohol , you should limit the amount , say half or one glass every day .

5 . Know your family history of disease
Do you have a family history of breast cancer ? Perform genetic testing to determine whether you have the BRCA 1 and 2 mutations are called ' breast cancer gene ' . If someone already knows he has the breast cancer gene , then there are many things he could do to avoid getting cancer .

That's five steps to prevent yourself from breast cancer . The most important thing is to always familiarize healthy and active life , and to be aware of when the weirdness began to appear on your body .