5 Consumption of these foods for prostate health !

5 Consumption of these foods for prostate health !

Prostate cancer is the second leading cancer killer after lung cancer in men . Although the life expectancy of cancer patients is still unknown long after prostate cancer , but you must be aware of this disease .

Here are 5 foods that can maintain the health of prostate cancer as reported from prostate.net .

broccoli
Broccoli contains sulforaphane which can eliminate cancer-causing toxins . A study says that those who ate broccoli more than once a week will reduce the risk of cancer cause by 45 % .

cayenne pepper
The chili is one of the herbs that can prevent this disease because capcaisin substances in it . Capcaisin able to kill the mitochondria , substances that alter healthy cells into cancer cells .

green tea
Green tea contains antioxidant compounds called catechins . This substance in addition to increasing the immune system and destroys certain bacteria or viruses can also fight cancer , including prostate cancer . Catechins are also working to repair DNA damaged by the growth of cancer cells .

mushrooms
Mushrooms contain various nutrients that are good for health . One of them is an antioxidant substance called L - ergothioneine is able to protect cells against cancer . These substances are found mainly in the shitake and oyster mushrooms .

salmon
The content of omega- 3 in salmon is able to maintain prostate health . In addition to these nutrients , salmon also contains eicosapentaenoic ( EPA ) and docosahexaenoic acid ( DHA ) which may prevent vascular substances that support the growth of tumor cells .

Take care of your prostate health early on so you can avoid prostate cancer .