7 is a powerful natural way prevent cancer early

7 is a powerful natural way prevent cancer early

Cancer is a dangerous disease that can be deadly . Many people including you who are worried about this disease , especially when you realize that the environment and the food that is in contact with your day-to- day can trigger the disease .

Therefore tackles cancer as early as possible following the 7 natural way as reported from care2.com .
Eating organic food
Organic foods are not always associated that these foods are not given chemical fertilizers . However, organic food is also about how to grow , the medium used to grow crops , as well as a good harvest . Therefore, as much as possible try to eat organic foods that do not contain glisofat , substances of pesticides that can cause cancer .

Eating foods orange pigmented
Orange pigmented foods such as citrus , mango , tomato , papaya , and carrots contain beta- carotene , lutein , and lycopene may decrease the risk of cancer .

Eating anti- cancer foods
Examples of these foods are blueberries , broccoli , garlic , green tea , turmeric , and tomatoes . The equation of these foods is that they contain anti-cancer substances .

Sufficient vitamin D
Exposure to sunlight is healthy morning will be processed in the body into vitamin D. Sufficient amount of vitamin D can build up the body's defense system against disease .

Eating foods containing magnesium
Magnesium is one of the powerful nutrients to prevent cancer . Some experts estimate that as many as 80 % of people suffer from magnesium deficiency . Magnesium is easily found in the almonds , sesame seeds , sunflower seeds , lemon , apple , celery , and dark green vegetables . The recommended dose is 200 to 800 mg per day .

Eating whole grains
Grains such as pumpkin seeds or sunflower seeds proven to prevent prostate cancer . This is because the seeds contain omega-3 fatty acids .

Eating foods containing zinc
Zinc plays a role in producing an enzyme called superoxide dismutase or SOD . SOD is one of the best defenses against free radicals . Foods that contain a lot of zinc is pumpkin seeds , onions , and dark leafy vegetables .

It turns out that cancer can be prevented without chemical drugs that can result in adverse effects on the body . Therefore, to avoid this disease , start to get in touch with nature .