7 Things to know about cancer prevention

7 Things to know about cancer prevention

Cancer rates in the world jumped very high . International Union Against Cancer , the world cancer organizations , cancer patients predicts will reach 75 million people by 2030 . The phenomenon occurs due to the influence of lifestyle and unhealthy food . Many things that you can actually apply in daily life so that you avoid the danger of cancer . Here are 7 things you can do as a cancer prevention .

1 . Stop smoking
Everyone knows the dangers of smoking , though smoking is no exception addicts . In addition to the label printed on the cigarette packs , you would often read them in office buildings , schools , places of worship , and so on . So , you are not too late to " repent " and start living healthy .

2 . healthy snacks
Vegetables and fresh fruits are a good snack for your body . The content of vitamins and nutrients found in vegetables and fruits are useful for inhibiting the growth of cancer cells .

3 . Take refuge from UV B rays
In sunlight contained a lot of vitamin D. However , intensity light good for your body it is limited . Not occur throughout the day . At 10:00 to 14:00 UVB rays , the rays trigger skin cancer , will be more intense and very dangerous for you .

4 . Exercise !
American Cancer Society , American Cancer organization , stated that at least 150 or 75 minutes once a week in the mandatory exercise . It can improve the vitality of your body to prevent the development of cancer cells .

5 . Reduce consumption of red meat
Meat gives great energy supply to the human body , but you must be vigilant when eating red meat ( beef, lamb ) . Because red meat has a very high fat content which became one of the triggers of cancer .

6 . Stop drinking alcohol
Excessive drinking alcohol is very harmful to the body . Stop damaging your body by consuming alcohol . 8 glasses of water every day is better, right?

7 . Diligently check - up
Early detection is the most expedient way that you can do , because it is easier to do healing disease at an early stage . So what are you waiting ? Immediately go to the doctor and find out about your current health .