7 Ways to prevent cancer and heart disease
Recent studies have found seven healthy lifestyle tips recommended by cardiologists can reduce not only the risk of heart disease , but also cancer .
By adopting the seven things suggested by the American Heart Association , we can reduce the risk of cancer more than 50 percent . In addition , the benefits of these fit tips are cumulative with a reduced risk of cancer .
" This finding is certainly not surprising , considering many factors such as healthy diet , exercise or smoking habits , which is believed to reduce the risk of cancer , " said lead researcher , Laura Rasmussen - Torvik , an assistant professor at Northwestern University Feinberg School of Medicine , in Chicago , as reported by Health.com ( 18/3 ) .
The seven healthy habits are:
- Being physically active
- Maintain a healthy weight
- Eat a healthy diet
- Controlling cholesterol levels
- Lowering of blood pressure
- Controlling blood sugar levels
- Do not smoke
By performing the seven healthy habits mentioned above , you can reduce the risk of cancer and heart disease . Prevention is better than cure !
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