Broccoli Can Help Tame Cancer Cells

Broccoli Can Help Tame Cancer Cells

In addition, broccoli can also boost the immune system and improve heart health.

Cancer, one of the deadly diseases that still haunt the people of Indonesia, and even the world. Actually, a lot of ways to prevent and protect the body against cancer, one of which is regularly eat broccoli,

Yes, green vegetables has long been known to have very much nutritional content, is potentially one of the benefits and protect the body against the development of cancer.

Vegetables not only contain antioxidants including vitamin C, broccoli is also a natural source of folic acid. Intake of folic acid to help prevent heart disease.

As first reported female, Saturday (31/12/2011) in a discovery at Johns Hopkins University, United States reveals there is a compound in broccoli that can prevent the development of tumors by 60 percent. In addition, broccoli also showed a reduction in tumor size that did not grow up to 75 percent.

Although rich in substances that are beneficial to the body, scientists still recommend to wash them before eating. However, to get the most of the nutritional content of broccoli, you can eat it raw and put it in your diet, at least two times a week.

In addition to cancer cells could tame, brokolli can also boost the immune system, lowers the risk of cataracts, improve heart health, and maintain bone density and prevent birth defects in infants.

Broccoli is one of the foods that are full of nutrition, but have a low calorie, other than that, this vegetable is also often a healthy choice for those who want to lose weight.